Dr. Matthew Minson, author of Prepare To Defend Yourself… How To Age Gracefully And Escape With Your Dignity discussed how older age doesn’t have to be something you endure, but instead something you celebrate. His book discusses how our DNA, physical and social environment, access to healthcare, financial resources, sex and love all factor in to the aging process. He explained to Deborah Duncan the four pillars that are critical to senior fitness; balance, flexibility, cardiovascular, and strength training. To learn more about these pillars, click here.. To get a copy of Dr. Minson’s book Prepare To Defend Yourself… How To Age Gracefully And Escape With Your Dignity, visit Amazon.com.
Thanks to the good folks at the show. Loved chatting with Deborah about the second book and round-tabling hot topics.